Health & Wellness

Friends,

With Memorial Weekend comes fun, sunshine, and good food — and YES, you should enjoy it! Eat the burger, savor the dessert, make the memories.

Just remember: you don’t have to overdo it to enjoy it. You can celebrate without throwing all your goals out the window. A little balance goes a long way.

👉 Stay hydrated

👉 Listen to your body

👉 Move a little

Friends,

Let's normalize realistic health goals! (And be SO PROUD when we achieve them!!)

You'll never stick to "I want to lose 50 lbs." What you will stick to is, "I will walk outside 3 times per week for 30 minutes in order to develop the habit of movement." And "I will add a side of vegetables to dinner every night to begin the process of nourishing my body."

🙌🏼 Specific enough for clarity and planning

🙌🏼 Easy to measure

🙌🏼 Achievable for you and your life

My best health coaching advice is this...

Set yourself up for success by planning out your priorities at the beginning of every week. This habit alone will reduce stress and push you in the right direction to meet your goals!

Have an amazing week!

Nutrition Tip: Eat enough food throughout the day.

One big mistake I see people make when they begin to eat a healthy diet is that they restrict their amount of food and then they're starving after dinner. And we all know what this can lead to!

Here's the plan:

Go from no breakfast to a breakfast fit for a king! 🥑 🍳 🥓 🍞

Go from a few pieces of lettuce to a salad filled with fiber, protein, carbs and fats for lunch! 🥗🍴

Go from a large, heavy dinner to a normal plate-size, lighter meal. 🍽️ 🍗 🥦 🍚