Friends,
With Memorial Weekend comes fun, sunshine, and good food — and YES, you should enjoy it! Eat the burger, savor the dessert, make the memories.
Just remember: you don’t have to overdo it to enjoy it. You can celebrate without throwing all your goals out the window. A little balance goes a long way.
👉 Stay hydrated
👉 Listen to your body
👉 Move a little
👉 Enjoy every bite — mindfully
You don’t have to "start over" next week. Just stay intentional this weekend and keep showing up for you.
Your Coach,
April
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