Health & Wellness

Hi @Everyone -

I started a new venture with health coaching and wanted to share. For so long, potential clients have asked for a group setting with beginner workouts and easy-to-follow structured help for nutrition and habits. Well...they asked, I listened!!

I'd like to announce the beginning of Lift & Be Uplifted Facebook Subscription. I chose FB for a few reasons. 1) It seems like my audience (women, 30s-50s, beginners who need support, structure, and knowledge) is mostly active on that platform. 2) It's easiest to go LIVE for workouts and health coaching workshops. 3) It's a lot cheaper than one-on-one coaching. FB is $9.99 per month; health coaching is $50 per week.

I know what you're thinking...April, aren't you selling yourself short? The honest answer...not if I can get it in front of the right people. That's why I'm sharing here. Now that it's launched, I need clients to…

Friends,

Nothing changes in your life unless you change it. Set your intentions. Make a plan. Execute. Life is too short to stay comfortable and complacent.

Your Coach,

April

Friends,

With Memorial Weekend comes fun, sunshine, and good food — and YES, you should enjoy it! Eat the burger, savor the dessert, make the memories.

Just remember: you don’t have to overdo it to enjoy it. You can celebrate without throwing all your goals out the window. A little balance goes a long way.

👉 Stay hydrated

👉 Listen to your body

👉 Move a little