Nutrition Tip: Eat enough food throughout the day.
One big mistake I see people make when they begin to eat a healthy diet is that they restrict their amount of food and then they're starving after dinner. And we all know what this can lead to!
Here's the plan:
Go from no breakfast to a breakfast fit for a king! 🥑 🍳 🥓 🍞
Go from a few pieces of lettuce to a salad filled with fiber, protein, carbs and fats for lunch! 🥗🍴
Go from a large, heavy dinner to a normal plate-size, lighter meal. 🍽️ 🍗 🥦 🍚
It can be challenging to change our eating habits BUT it's not impossible. It takes a plan and some practice and you'll eventually get there.
