I was listening to a podcast where the doctor said studies show eating 30 different plants per week is the standard for optimal gut health.
Do you think you eat 30 fruits, veggies, nuts, seeds, herbs, spices, and whole grains per week? 🤔
Here's the link to the podcast if you want to check it out:
Exclusively sharing this pasta brand to my site members here! Veggie Craft Rotini!! Look at those ingredients and macros!!
I made a pasta salad today with Greek dressing, veggies, and feta 🤌🏼 *chef's kiss*
Has anyone else tried this?
Nutrition Tip: Eat enough food throughout the day.
One big mistake I see people make when they begin to eat a healthy diet is that they restrict their amount of food and then they're starving after dinner. And we all know what this can lead to!
Here's the plan:
Go from no breakfast to a breakfast fit for a king! 🥑 🍳 🥓 🍞
Go from a few pieces of lettuce to a salad filled with fiber, protein, carbs and fats for lunch! 🥗🍴
Go from a large, heavy dinner to a normal plate-size, lighter meal. 🍽️ 🍗 🥦 🍚
Check out my latest blog post for a new, high protein, meatless lunch idea!
Sugar Slayer
Frequent Walker
From what I gather, they freeze dry the fruits and veggies and put that into capsules. I could be missing something too! I don’t take them, I just watch a podcast that has them as a sponsor :)