I was listening to a podcast where the doctor said studies show eating 30 different plants per week is the standard for optimal gut health.
Do you think you eat 30 fruits, veggies, nuts, seeds, herbs, spices, and whole grains per week? 🤔
Here's the link to the podcast if you want to check it out:
From what I gather, they freeze dry the fruits and veggies and put that into capsules. I could be missing something too! I don’t take them, I just watch a podcast that has them as a sponsor :)