When I once asked a friend who was training for an Ironman race how he managed to train for three different sports—swimming, cycling, and running—his answer was simple but powerful:“If it’s in the schedule, it has to be done.”

Between macros, calories, portion sizes, and Pinterest-worthy meal prep photos, it’s no wonder so many women give up before they even start. But here’s the good news: you don’t need a spreadsheet to eat well. You just need a simple way to build a balanced plate—one that fuels your body, supports your goals, and doesn’t stress you out. That’s exactly what we’re going to walk through today. Because healthy eating doesn’t have to be perfect. It just needs to be intentional

Proper hydration isn’t just a wellness buzzword—it’s a foundational piece of how you feel every single day.

Discover how to use a tracker to transform your health journey. Learn how to use a tracker for awareness, alignment, and lasting change!

Simple and delicious snack bars It seems that my clients are always on the search for healthy snacks that actually taste good. There are...