If you’re just getting started with exercise, especially resistance training or cardio, it can be overwhelming to know what’s “right,” what’s “too much,” and how to adapt movement to your current level. I want you to hear this loud and clear: there’s no shame in starting small—and modifying your workouts doesn’t mean you’re weak. It means you’re smart.

Have you ever wondered why some people effortlessly maintain healthy lifestyles while others struggle? The secret often lies in a single...

Photo Credit: Hannah Nicole Photography Of all the things I wish people would have told me when I was younger, this one - exercise is not...