When I once asked a friend who was training for an Ironman race how he managed to train for three different sports—swimming, cycling, and running—his answer was simple but powerful:“If it’s in the schedule, it has to be done.”

We all have dreams for ourselves — better health, more energy, stronger relationships, greater success. But sometimes, the biggest...

Between macros, calories, portion sizes, and Pinterest-worthy meal prep photos, it’s no wonder so many women give up before they even start. But here’s the good news: you don’t need a spreadsheet to eat well. You just need a simple way to build a balanced plate—one that fuels your body, supports your goals, and doesn’t stress you out. That’s exactly what we’re going to walk through today. Because healthy eating doesn’t have to be perfect. It just needs to be intentional

If you showed up for yourself this month—whether that meant squats every day or just doing your best—you’ve already done something incredible: you proved to yourself that you can follow through. So many people sign up for challenges and never even start. But here you are, finishing strong or picking yourself back up after life got messy. Either way? That’s growth. But here’s the truth: the end of a challenge is where a lot of people fall back into old habits. And I don’t w

For years, I thought my issue was motivation. I’d get excited to start a new routine—new week, new mindset, new me. I’d meal prep, plan my workouts, and go all in. But as soon as I missed a day or two, I’d feel like I had failed again. It was frustrating and discouraging. Eventually, I realized it wasn’t about discipline or desire—it was that I didn’t have habits in place. I kept relying on motivation to get me through, and motivation always wore off.

For the longest time, I thought if I wanted to get healthy, I had to go all in. I’d tell myself, “This is it. I’m starting Monday.” Then I’d make a huge plan: clean out the fridge, prep all my meals, do an intense workout schedule, drink a gallon of water, stop eating after 7, start journaling, meditate… you get the idea. And to be honest, that version of me usually lasted about three or four days.

Fad diets and quick fixes give many of us false hope. We tend to believe in them until we actually start believing in ourselves.

Simple and delicious snack bars It seems that my clients are always on the search for healthy snacks that actually taste good. There are...