Health & Wellness

Friends,

Nothing changes in your life unless you change it. Set your intentions. Make a plan. Execute. Life is too short to stay comfortable and complacent.

Your Coach,

April

Friends,

The only difference between people who quit and people who keep grinding is mental toughness.

So, do things that suck as often as you can and plow through no matter what.

Then, when you face actual challenges in your life, you won't give up because....well....you've trained for this!!!

Keep grinding 💪🏼

Your Coach,

How many dashes can I get in one title? 🤣

Seriously, though...

Sometimes we just need a little something to get us over the hump.

Take it and commit to doing it because you know it'll make you feel 10x better and get you through the rest of the week.

Take care of yourself, friends!

Friends,

Weekends are for rest, fun, and maybe a little indulgence—but they aren’t a reason to throw away the hard work you’ve put in all week. Progress isn’t just about what you do Monday through Friday; it’s about the small, consistent choices you make every single day.

Enjoy yourself, but remember:

✨ You don’t have to “earn” your food or “burn it off” later.

✨ One meal won’t ruin your progress—just like one workout doesn’t create it.

✨ Movement, hydration, and nourishing your body still matter, even on weekends.

Friends,

Everything you want is on the other side of fear. Do it scared. Let's go!

Your Coach,

April

Some people dream of success while others get up every morning and make it happen. Which one are you?

Your attitude on Monday sets the tone for the rest of week. Let's smile and have a great day on purpose! 😁

Feeling stuck? Visualization can help!

Imagine your highest self and then SHOW UP AS HER.

Who is she?

What qualities does she have?

How does she carry herself?

I'm 100% sure she believes in herself. So, be that. Do all the things that vision would do every day.

Some people put limitations on themselves before they even get started.

Stop telling yourself you aren't able to do something bc you don't have experience or you don't know what to do.

When you set limitations, you hinder progress. You could have been weeks or even years ahead of where you are if you had just told yourself you could do it.

Get that little voice inside yourself to say "You got this" instead of "I can't do this".