Are you chasing the wrong kind of happiness? In a world hooked on instant gratification, it’s easy to get caught up in the high of quick wins, likes, and late-night snacks. But that fleeting rush isn’t real happiness — it’s dopamine talking. If you’re ready for peace over pressure and contentment that lasts, it’s time to shift your focus. Discover why chasing serotonin — not dopamine — is the real key to lasting joy and how to build habits that nourish your mind, body, and so