When you’re working hard to create a healthier lifestyle, it’s tempting to believe that you always have to be doing something to make progress. Workout. Prep. Push. Hustle. Repeat. But here’s the truth I had to learn the hard way: rest is not a reward you earn after doing enough—rest is part of the plan. If you want to build strength, change habits, or live with more energy, rest isn’t just allowed. It’s essential.