If you’re just getting started with exercise, especially resistance training or cardio, it can be overwhelming to know what’s “right,” what’s “too much,” and how to adapt movement to your current level. I want you to hear this loud and clear: there’s no shame in starting small—and modifying your workouts doesn’t mean you’re weak. It means you’re smart.

Proper hydration isn’t just a wellness buzzword—it’s a foundational piece of how you feel every single day.

Discover how to use a tracker to transform your health journey. Learn how to use a tracker for awareness, alignment, and lasting change!