Health Coaching

Service Description

When you book a personalized session with me, here’s what you can expect: - Clarity on Your Current Health Status — We’ll assess where you are now and identify the real obstacles holding you back. - Scaling Down Your Goals — I’ll help you break down lofty ambitions into achievable, realistic steps. - Customized One-Week Action Plan — Together, we’ll craft a simple, effective plan tailored to your lifestyle. - Mindset Shift — I’ll teach you how to adopt the powerful mindset: "If it’s in the schedule, it has to be done." - Accountability Strategies — Find out how to stay committed and motivated, even on tough days. - Next Steps & Follow-Up — Book your next session to keep the momentum going and refine your goals. Why a Personalized Approach Works Better Than Generic Advice: Let’s be honest, you’ve probably tried countless diets, workout plans, and wellness tips — only to find yourself stuck or frustrated. That’s because everyone’s body, lifestyle, and mindset are unique. What works for one person might not work for another. My coaching is tailored specifically to YOU. We’ll focus on your strengths, address your challenges, and create a plan that fits seamlessly into your life. The Power of Small, Consistent Steps: Big changes don’t happen overnight. They happen through small, consistent actions that build momentum. In our session, I’ll help you develop a one-week plan that feels doable — because if it’s in the schedule, it HAS to be done. No more excuses, no more overwhelm. Imagine waking up each day knowing exactly what to do, feeling confident that you’re making progress — that’s the power of a clear, actionable plan. Real Results from Real People: "It was June of this year that I decided to try April as a health coach. It was one of the best decisions I have ever made. She is a wealth of knowledge when it comes to nutrition, losing fat, building muscle. I am down 20 pounds, my body fat has dropped dramatically, and I am building muscle. She is so encouraging, and she knows how to push you to be better, but you still enjoy the process. I can’t sing her praises enough." – Curtis Y. "Coach April is amazing! She is so personable, understanding, compassionate and motivating! For the last 6 weeks I have been doing health coaching with April. From the get go, she really took the time to understand my personal challenges and needs. She took the time to understand my background and what got me where I am, to in turn help with the right approach." -Hannah H