Snowstorm Workout

A winter storm may keep us stuck inside, but it doesn’t mean we have to feel stiff, sluggish, or restless all week. Join me live on Zoom for a full-body, no-equipment workout designed to help you move, sweat, and feel better—right from your living room.

This 1-hour class is truly for all levels. Whether you’re brand new to exercise, getting back into a routine, or just looking for a way to stay active while snowed in, you’ll be guided through movements with options so you can go at your pace. No fancy equipment, no jumping required unless you want it, and no pressure to “keep up.”

Expect:

• Gentle warm-up to loosen stiff muscles

• Strength, mobility, and light cardio using only your body

• Clear cues and modifications for beginners and experienced movers